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Five Quick Ways to Ease Stress and Release Anxiety

You don’t have to go live in an ashram to get chill.

Photo by Random Sky on Unsplash

You’re stressed. I’m stressed. Everybody gets stressed. Fast paced modern life has replaced the saber toothed tiger as our biggest threat, and global internet connections, and a 24/7 news cycle keep us in fight, flight, or freeze mode much of the time.

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Carol Lennox

Carol Lennox

Psychotherapist, Hypnotherapist Sharing new choices. Leans Left. Mindfulness practitioner before it was cool. LPC, M.Ed. Helping you make a difference every day

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