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Focusing: A Strange, but Effective Alternative to Mindfulness Meditation

Heal your mind without the pressure to do nothing.

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Mindfulness is overrated.

Well, not exactly. It’s just not the only option.

Vipassana (mindfulness) mediation involves placing your attention on a single event, usually your breath, for a fixed period of…




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Charlie Lukas

Charlie Lukas

Psychology, Philosophy, Hope, Pain, and Vibes.

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