Group Exercise: Why Working Out Is Better Together
Plus a few reasons you might not expect.
Nov 7 · 7 min read
I wasn’t always a fan of fitness you know. Yeah, I thought it looked good to be fit, but I wasn’t interested in the work that came along with it.
Before kids, I didn’t need to do much to maintain a healthy weight. I hadn’t experienced any real health problems either.
But things changed after having two babies. I gained pounds, pain, and high blood pressure. My first efforts at working out were a constant struggle. I felt…


