Ascent Publication
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Ascent Publication

Habits Can Be Changed, If We Understand How They Work

Good habits lead to mastery. Bad habits are mindless routines. How do you save yourself from being sabotaged by bad habits?

Photo by Alexandre Boucher on Unsplash

I am glad I paid Charles Duhigg, the Pulitzer Prize-winning reporter for The New York Times, about $12.00. I am sure there are upstream and downstream folks. Actually…

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