Ascent Publication
Published in

Ascent Publication

Happy Accidents: My Meditation Journey

Once upon a time, I was anxious.

Fast forward to two years into the college, I was diagnosed with Anxiety and started therapy for it.

She recommended me mindfulness and breathing exercises .

Being fully immersed in the present is essential to forgive the past betrayals, regrets, and eliminate uncertainties of the future.

I regularly performed deep breathing — which pretty much involves taking deep breathes for a stipulated amount of time. I could do it for 7–8 minutes.

I got interested in finding a connection between doodling and happiness.

Five Senses

I feel meditation is anything that makes us more aware about ourselves and our surroundings .



Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store

Keeping a keen eye on humans. When not writing, you can find me humming to some song, daydreaming, or plowing up research.