Healthy Habits For Fewer Sick Days

Detect patterns, Christyl Rivers

There are really no new rules here. Unless we were raised in the days of all illness being caused by curses, malevolent spells, and your complete banishment from the grace of the gods, you know these simple guidelines. Cover your cough. Wash your hands. Take your medicine.

But habits, and how we cultivate them, is complex. This article deals with how and why we succeed or fail with these simple health…