Here’s How to Practice Self-Compassion Like the Buddha

Only through love can we heal our suffering.

Photo by Sabine Schulte on Unsplash

There is so much trouble in the world. The root of the trouble is suffering. Humans suffer because they do not take the time to know themselves. They run through life like a race and never stop to see what's inside their hearts. They don’t know what it means to be compassionate with themselves and…