Ascent Publication
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Ascent Publication

How Bikram Yoga Changed My Life, Energy Levels, and Body

I’ve never felt better.

I’ve been an avid gym-goer for years. I worked my way down from 145 lbs to 125 in a year, taught my body to thrive off intermittent fasting, and I even learned how to intuitively eat without restricting myself or gaining weight.



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Dayana Sabatin

LA based blogger and YouTuber sharing thoughts on wellness, self-improvement and relationships. Published in Business Insider.