How I Got Healthy by Ignoring Conventional Wisdom
For most of my life, I was unhealthy.
I was really overweight as a kid. Carried my bulk with me into my 20s, 30s, and a good chunk of my 40s. I just thought I was one of those people who was never meant to be thin.
I hated sports, and moving in general. To me, exercise was for show-offs who wanted attention. All I ever wanted was a good book and a quiet…