How I Made A Meditation Habit Stick With My Routine
I have only missed 2 days in the last 5 months.
For more than 2 years, I tried to meditate every day and I always failed, miserably.
Despite knowing about all the wonderful benefits of meditation, I always got bored and unmotivated. I hated all the guided meditation and sitting in silence when I could be doing something more productive.
Meditation is one of the hardest habits I found to integrate into our daily lives. All other habits require doing something, but meditation requires not doing.
I hated doing nothing. It made me feel like I’m not moving forward. After all, I loved the feeling of progress.
But then it all changed.
For the past 5 months, I have managed to meditate every single day (with a total of only 2 days missed).
I can’t even begin to tell you how this habit changed my life.
I no longer have anxiety attacks. I procrastinate 90% less. My life has more meaning. I am a better friend, son, and person.
Most of all, I am incomparably happier.
In this story, I will share with you the most impactful steps I took to steadily and sustainably build a meditation habit that I believe will last…
