Ascent Publication
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Ascent Publication

How I Overcame the Morning Meditation Mountain

By drinking coffee and skipping the eyes-closed lotus position entirely.

Photo by Milan Popovic on Unsplash

Who else fantasises about beginning the day with sun salutations, a healthy breakfast of fruit, granola and a green smoothie (any colour smoothie in fact), and a regular meditation practice? The morning meditation can feel like the unattainable holy grail for many…

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