How Power Naps Restore My Energy — From Siesta to Fiesta

I’m following in the footsteps of world leaders to get a daytime break.

Ash Jurberg
Jan 23 · 11 min read
Photo by Jordan Whitt on Unsplash

Headphones? Check.

Spotify Relaxation Playlist? Check.

Phone off? Check.

I look at my watch. It is 1 pm, the perfect time for my daily power nap.