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How Running Reins In My Anxiety

Running used to cause me anxiety. Now it’s one of my best tools for keeping anxiety in check.

Photo by Brian Erickson on Unsplash

How Running Used To Increase My Anxiety

Before I ever started running, I had already heard plenty about how exercise could improve my mental health.




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Benya Clark

Benya Clark

I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more. Buy me a “coffee” at

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