How the Buteyko Method Helped Ease My Anxiety

I finally learned to breathe normally.

Jean Campbell
Oct 13, 2020 · 5 min read
Photo: AdobeStock

After 54 years of waking up each morning with a sense of dread, it all went away.

I used to open my eyes, stretch and take a deep breath in (one reason we stretch), then exhale in a long sigh. I was not breathing normally.