Ascent Publication
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Ascent Publication

How the Buteyko Method Helped Ease My Anxiety

I finally learned to breathe normally.

Photo: AdobeStock

After 54 years of waking up each morning with a sense of dread, it all went away.

I used to open my eyes, stretch and take a deep breath in (one reason we stretch), then exhale in a long sigh. I was not breathing normally.

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Jean Campbell

Jean Campbell

Writer by day, reader by night, napper by afternoon.