How to Develop the Modern Essential Skill of Mental Flexibility

Bryan Feng
Nov 2 · 4 min read
Photo by Abigail Keenan on Unsplash

If we think about physical exercise — repeating the same movements over and over with increasing resistance and working the same body parts continuously will create physical efficiency overtime. We know this as strength and conditioning.

This same thing happens to us with our mind. Repeating certain thought patterns, doing the same exercises mentally, and…

Keep the story going. Sign up for an extra free read.

Bryan Feng

Written by

I’m here to learn and share

The Ascent

A community of storytellers documenting the journey to happiness & fulfillment.

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade