Ascent Publication
Published in

Ascent Publication

How to Hack Your Brain to Build a Habit That Sticks Like Superglue

The only habit-building blueprint I hope you’ll ever need

Photo by My Life Journal on Unsplash

“Habits are the compound interest of self-improvement.”

— James Clear

Ten years. That’s how long I have been hitting the gym. Four to six times a week, missing…




Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.

Recommended from Medium

How to turn off your laptop to avoid burnout?

5 Ways to Tame Your Inner Chicken and Pull-Through on a Tough Task

A Decade of Work, By The Numbers (And the One Number That Actually Matters)

My Struggle with Productivity or Efficiency… or Whatever You Call It

The 3 Key Ingredients for a Successful Study Session

How To Design Your Office To Become More Successful

woman painting

Life Goals : 5 most important areas to focus in 2021| — Hitch and Hitched

The prison of “idea debt”

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Moreno Zugaro

Moreno Zugaro

Thought-provoking personal growth & slightly inappropriate humor | 600K+ views | Follow me if you’re a man on the path of self-improvement

More from Medium

If You Consistently Fail to Achieve Your Goals, You Might Be Missing This Key Ingredient to…

play figure little monk

Multiple Things Need to Be Happening at Once for Maximum Progression

The Simple Secret To Turn Your Dreams Into Achievable Goals

This Behavioural Impulse Can Help You Beat Procrastination