How to Live Every Moment to the Fullest

And other practical habits trail running taught me.

John Pucay
Jul 21 · 6 min read
Trail running in the Cordilleras. Photo by Author.

I think living in the present is a habit: We know we should be doing them, yet we rarely seem to do enough. It’s easy to be preoccupied with an email, a plan, or an article idea while doing something also important, like conversing with a friend or enjoying a great movie.