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Ascent Publication

How to Meditate Without Wasting 5 Years ‘Meditating’

Are you just sitting with your eyes closed?

Photo by Motoki Tonn on Unsplash

Meditation is a bit like horseshoes and hand grenades.

Close enough counts for something, but the results can quickly become exponential if done properly.

I have been doing it for 5 years, starting when the apps first came out, all the way to learning…

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Taylor Foreman

Taylor Foreman

Writer. Storyteller. Brand Strategist. Helping moonlight creatives break into the arena. taylorforeman.substack.com