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How To Soothe Your Mind When Meditation Fails You

Two simple techniques you can add to your toolkit

Photo by Mor Shani on Unsplash

What do you do when your mind races and your body pulses anxiety? I’ve never been one to rely on drugs. I thought meditation would be the panacea for mindfulness, anxiety control and inner peace.




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Barry Davret

Barry Davret

Work in Forge | Elemental | BI | GMP | Others | Contact: barry@barry-davret dot com. Join Medium for full access:

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