Published in

Ascent Publication

Feb 25, 2019

5 min read

How To Soothe Your Mind When Meditation Fails You

Two simple techniques you can add to your toolkit

What do you do when your mind races and your body pulses anxiety? I’ve never been one to rely on drugs. I thought meditation would be the panacea for mindfulness, anxiety control and inner peace.

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How To Soothe Your Mind When Meditation Fails You

Two simple techniques you can add to your toolkit

More from Ascent Publication

Recommended from Medium

No Link Between Statin Use and Depression, Suicidality, Anxiety or Seizures

Self-Compassion

I wake up every day with clinical depression.

How to Get Sick in 5 days

How Anxiety and Depression Can Make Better Performers

It Must Move Through You

The Lonely City and Attachment

Managing my anxiety while paying down $19k in debt

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Barry Davret

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