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Ascent Publication

How Understanding My Moods Helped Me Recover My Mental and Physical Health

Recovery of my mental and physical health- Gify @juliewinegard

Ever get into a bad mood for no reason? Yeah, me too.

I used to beat myself up about it. My life is great. I don’t have much to complain about, so what’s the problem? Anyone who knows what bad moods are like knows how this story ends: instead of psyching myself out of the bad mood, I’d just end up feeling guilty for not being able to…

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Arlene Ambrose

Arlene Ambrose

Self-care coach & writer for women who are ready to reclaim their lives from people-pleasing, toxic thinking, stress eating and unhealthy relationships.

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