Feb 12, 2020
3 min read
I Got an Insight of What Mindfulness Meditation Meant to Me
It was about blending in with my environment and sensations
Suddenly, it was as if the sound of the waves filled my head first, then my whole body. I surrendered to my environment and became one with nature. I could feel precisely every single step I took on the sand, while my mind became totally at peace.
