Ascent Publication
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Ascent Publication

I Got an Insight of What Mindfulness Meditation Meant to Me

It was about blending in with my environment and sensations

Suddenly, it was as if the sound of the waves filled my head first, then my whole body. I surrendered to my environment and became one with nature. I could feel precisely every single step I took on the sand, while my mind became totally at peace.

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Alix A.

Sharing some patiently gathered advice for living a better life, with a focus on feeding one's body intuitively.