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I Kissed Conventional Dieting Wisdom Goodbye

And embarked on my own science-fuelled craze to lose weight.

Photo by bruce mars on Unsplash

It doesn’t just happen on some random bright blue sunny day that we get motivated to lose weight, where we’re drafting out a blueprint of how to live a healthy lifestyle.

It’s a game of decision making and an economic concept known as the opportunity cost: for…




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Dr Joel Yong, PhD

Dr Joel Yong, PhD

Crafting strategies for optimising the biochemical pathways in the human body. Learn more at

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