Ascent Publication
Published in

Ascent Publication

It Feels So Good to Move — Once I Finally Start

Reframing exercise to enhance all areas of life

Photo by Ahmad Odeh on Unsplash

You know how they say, sitting is the new smoking? That’s me. I probably sit the equivalent of five packs a day. I have a love/hate relationship with exercise I don’t want to take into the New Year.

It often takes a mental crowbar and a promise of an irresistible reward — by the…

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Marilyn Flower

Marilyn Flower

Writer, sacred fool, improviser, avid reader, novel forthcoming, soul collage facilitator, prayer warrior and did I say writer? https://linktr.ee/marilynflower