Ascent Publication
Published in

Ascent Publication

Living With Emotions

Emotions are the kind of thing that we cannot avoid. It is safe to say that emotions and life go hand in hand. Smart Recovery states that “Emotions reside on a Spectrum.” That spectrum, has every side covered, every angle, every type, every strength, ever changing at various times, and moments through life. Learning to keep them level and steady, is a good way to succeed in chasing one of my favorite topics; that of living a balanced life. With…

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Michael Patanella

Michael Patanella

Author, Publisher, and Editor. I cover mindfulness, mental health, addiction, sobriety, life, and spirituality among other things. MichaelPatanella.medium.com