Ascent Publication
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Ascent Publication

Managing Pain Mindfully

Do you live with chronic pain or even occasional but predictable pain? Do you want to learn how not to end up like this?

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In my lower spine I have three arthritic and distorted vertebra and two collapsed discs between them. It hurts. I also have damaged muscles and tendons either side of that area of my back. They hurt too. All the time!

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, author of ‘The Well Mannered Penis’, ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ ‘Julia’ and others.

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