Ascent Publication
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Ascent Publication

Managing Pain Mindfully

Do you live with chronic pain or even occasional but predictable pain? Do you want to learn how not to end up like this?


In my lower spine I have three arthritic and distorted vertebra and two collapsed discs between them. It hurts. I also have damaged muscles and tendons either side of that area of my back. They hurt too. All the time!




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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, author of ‘The Well Mannered Penis’, ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ ‘Julia’ and others.

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