Jun 30, 2019
10 min read
Managing Pain Mindfully
Do you live with chronic pain or even occasional but predictable pain? Do you want to learn how not to end up like this?
In my lower spine I have three arthritic and distorted vertebra and two collapsed discs between them. It hurts. I also have damaged muscles and tendons either side of that area of my back. They hurt too. All the time!
