Meditation: My Journey From Joke to Joy

I used to think meditation was for weirdos.

Meditation is for weird people.

That was honestly what I thought. I had the misconception that it was a thing strange people do who aren’t living in the real world. The truth is I had no idea what it was about, for what purpose it was used for and why not just get on with living your life and be happy.

You can’t live a positive life with a negative mind.

My very first experience of…