Ascent Publication
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Ascent Publication

Mindful Breathing: A Simple and Effective Way to Add Contentment to Your Life

Discover three simple breathing techniques you can try today

I’d just finished eating my lunch after a morning of writing and editing.

The weather was beautiful and I couldn’t stay inside and miss out any longer.



Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.

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Rachael Kable

A bit of mental health, a bit of online business. Published author, coach and host of The Mindful Kind podcast. More at