Ascent Publication
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Ascent Publication

Running as Meditation

Why you should ditch the headphones during your runs and meditate instead

Photo by Emma Simpson on Unsplash

Meditation is widely accepted as having huge well-being benefits. The practice of meditating is shown to reduce stress and improve emotional regulation. Ask any runner and they will tell you that runner’s high is real. The benefits of running, or other cardiovascular exercises, has a huge impact on mood…

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Fern Martin

Fern Martin

I’m a Software Engineer with a fashion degree and living with Bipolar Disorder. I write about technology, running, and mental health.