Self-Help May Be Holding You Back

Are you using self-improvement wrong? Are we all?

Photo by Kyle Glenn on Unsplash

Have we been doing self-improvement wrong? The self-help industry has existed for more than eight decades. By now, you would think that we would all be achieving our best and living extraordinary lives. Instead, the rate of prescriptions for anti-depressants is rising, and people report being more unhappy and anxious.