Self-Sabotage is the Shame-Filled Mistake of Personal Development

How to Expand Your Comfort Zone and Improve Your Life by Using this Simple Process.

Darren Stehle
Aug 27, 2020 · 10 min read
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Photo by Jack Sharp on Unsplash

Prefer to Listen?

There Is No Such Thing as Self-Sabotage.

Comfort, Prediction, and Response.

What is Shame?

Guilt Is How You Feel About What You Did or Didn’t Do.

A Coach’s Perspective.

Most People Are Good People Who Want Good Things — For Themselves and Others.

People Are Stuck in the Comfort Zone of Prediction and Response.

When we know what we know, and when we know what we think we know, we feel safe.

Challenging Your Comfort Zone Successfully Requires Minimizing Threat.

The Story of the Potential Coaching Client.

New Practice, New Patterns, New Perspective.

The A.I.R. Process.

Attention.

Intention.

Repetition.

Give That Person Some A.I.R.!

The Ascent

A community of storytellers documenting the journey to happiness and fulfillment.

Darren Stehle

Written by

Helping deep thinkers & creatives cultivate their purpose & uniqueness to enjoy more peace of mind, acceptance, and freedom. DarrenStehle.com.

The Ascent

A community of storytellers documenting the journey to happiness & fulfillment. Join thousands of others making the climb on Medium.

Darren Stehle

Written by

Helping deep thinkers & creatives cultivate their purpose & uniqueness to enjoy more peace of mind, acceptance, and freedom. DarrenStehle.com.

The Ascent

A community of storytellers documenting the journey to happiness & fulfillment. Join thousands of others making the climb on Medium.

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