Ascent Publication
Published in

Ascent Publication

Photo by Simon Rae on Unsplash

Six Ways to Apply What You Practice on the Yoga Mat to Personal Growth in Life

I first started practicing yoga because I was desperate for an exercise routine that wouldn’t make me sick. I battle with histamine intolerance, and although I love intense workouts like Zumba, the high intensity throws histamine into my…



Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mary Gallagher

Life is too short to spend time and energy on things that don’t matter. I cut the stress, slowed down, and learned the art of intentional living. Serenity now!