The 30-Day Realistic Micro-Habit Challenge

For humans who want easy ways to live better.

Created by the author — original image from Pexels

It feels like everyone is taking on some kind of crazy challenge at the moment. This isn’t one of those 30-day challenges where you need to wake up at an ungodly hour or put your body through torture. Let’s be kind to ourselves rather than forcing our bodies and minds through something we can’t keep up.