The 5 Proven Best Ways to Start Your Day
It’s been said by many that the beginning of your day is the most crucial window of time that you will face on any given day. This is the period that ultimately sets the tone for the day. We often hear about the endless number of greats that all put emphasis on their morning routines. This isn’t a just coincidence. With that in mind, here are the five most effective ways to start your day.
1. Be Mindful
“Mindfulness is a way of befriending ourselves and our experience” — Jon Kabat-Zinn