Apr 13, 2019
15 min read
The Power of Habit Energy: Or How I Walked onto the Gym Floor Half Naked. Or How to Kill the Demons That Drive Us.
In the seminal book The Power of Habit, author Charles Duhigg, the author outlines where and how habits evolve, and explains why they are so useful to the human experience.
He also goes into the detail about how to break what he calls a “keystone habit,” like smoking or…
