The Quality of Your Life Depends on How Much and What You Focus On

Consider This

What is Flow?

Clear goals

Immediate feedback

A balance between challenge and skill

Oliverbeatson at English Wikipedia

When in flow, an individual

Photo by Jan Střecha on Unsplash

So, how do you attain flow and thereby increase your focus?

Exercise, Sleep & Diet

Practice continuous awareness

Single-task, don’t multitask

Saying No



Serve others


Engineer @Bolt | Ex-Tesla | Silicon Valley Startup Guy| MS CS from Georgia Tech | Blogger | Speaker | Mentor website:

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