The Science-Backed Benefits of Mantra Meditation

Do this if you’ve ever struggled with mindfulness.

Alexander Boswell
May 7, 2020 · 6 min read
Illustration of author thinking about meditation
Illustration by Author

Over the last few years, meditation has become a part of many people's everyday lives. Due in part thanks to the popularisation of apps like Headspace and Calm but also because of its general acceptance as having a positive influence on the lives of those who practice it.