Ascent Publication
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Ascent Publication

These 3 Unconventional Lifestyle Changes Helped Me Sleep Better and Longer

They took time to implement, but the result was a naturally higher quality of sleep.

Photo by Gregory Pappas on Unsplash

I’ve always had problems with sleep. While I wouldn’t call myself an insomniac (even though others call me that), I will admit sleep has often proven elusive to me. To be more specific, I’ve always…

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