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Ascent Publication

This Evening Routine Will Dramatically Improve Your Sleep

First, you need to understand sleep’s importance.

Photo by Jr Korpa on Unsplash

One morning while in quarantine, my girlfriend rolled over and said: “I was talking to you and you fell asleep mid-conversation.” I found that hilarious.

Usually, it takes a while for me to sleep. Not this time. I’d made some changes. For one, I began to…

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