Take the Stairs: The Not-So-Secret Secret to Weight Loss
Forget those 30-day-weight-loss challenges and “super-secret” dieting tricks from magazines. Here’s what you can do to actually lose weight and keep it there, no matter what age you are.
Have you ever tried one of the 30-day-weight-loss diets that one can find in those gossip magazines? Let me guess: It didn’t work?
I want to explain to you the problem of why our population grows more and more obese because if you understand the problem in the first place then you don’t need to fall for the miracle cures and other lies anymore.
My name is Arthur and next to being a bit of a health and fitness nut who is currently training for his first Ironman, I am a doctor with a thing for educating others. Why? Because our job gets a lot easier when people realize that they are the ones responsible for their own health and well-being and… you know… I’m a doctor… I like to help people.
There’s going to be all sorts of sciency stuff like the base metabolic rate (BMR) or the Excess Post-Exercise Oxygen Consumption (EPOC) or the metabolic slowdown but don’t let that scare you. I promise I’ll make it easy to understand.
