Ascent Publication
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Ascent Publication

What Enduring 2 Weeks of Daily Panic Attacks Taught Me About Overcoming Fear

Our triggers are only switches. The pain was there all along.

“Don’t take your thoughts too seriously.” — Eckhart Tolle

Right. I hear you, kind sir. I hear you, Eckhart. But how can I not take my thoughts — myself — seriously when…



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Assumpta Nalubowa

Professional feeler of Emotions. Author of personal essays. Words on mindfulness, mental health, and love. subscribe to my stories at: