Why Are We Unable to Break Our Old Mental Patterns?
The answer lies within our bodies.
I was browsing through Amazon, ordering books for myself as a birthday gift. I picked two books suggested by my besties, one of which happened to be Breaking the Habit of Being Yourself.
I am and will always be grateful for that moment.
Reading has been a part of who I am and the books have shaped my perspective about life and the world we inhabit. This book drove home the meaning of “a book can change your life.” I sat my 9-year-old daughter down and explained some concepts from the book. That’s how powerful, elegant, and simple some concepts were.
I could write a short series on everything from the book. Do yourself a favor and read the book.
Wisdom From Dr. Joe Dispenza
“The greatest habit we must break is the habit of being ourselves.” — Joe Dispenza
Thoughts vs. Feelings
Thoughts are associated with the brain and feelings are associated with the body. When a thought enters our mind, our brain starts a chain of processes signaling our body to release chemicals to make us feel the way we are thinking. Every thought has its signature…
