Ascent Publication
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Ascent Publication

Why I’m Saying Goodbye to Caffeine

I’ve quit alcohol and tobacco, but can I kick caffeine too?

Photo by Sebastián León Prado on Unsplash

This year I’m aiming for a goal that I never expected to set: Going completely caffeine free.

How Did I Get to This Point?

I’ve been a proud caffeine drinker for most of my life. It started with soda in high school, but in recent years…

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Benya Clark

Benya Clark

23K Followers

I’m a lawyer turned writer from North Carolina. I write about sobriety, mental health, and more. Subscribe to my weekly newsletter at exploringsobriety.com.