Why Journaling Improves the Quality of Your Life (and How to Get Started)

A simple self-care ritual that is easy, cheap and effective.

Julia Blum
Sep 15, 2020 · 6 min read
Photo by Carli Jeen on Unspalsh

ve been journaling for as long as I can remember. I don’t even recall how I got started. Hearing Tim Ferriss rave about the 5-Minute Journal a few years ago definitely kept me going. So did overhearing a conversation at my yoga studio —…