Yoga: Learning to Live with Discomfort

Don’t give up just yet. Just a liiiiiiiittle more…

This is me, nearly able to do a full split! I befriended my discomfort and it pays off!

“Oh my God, move, move, move!!!” My hamstrings screamed at me in my brain. “What’s the matter with you? Why are you torturing yourself?” They admonished me further when I refused to budge.

First of all, I’m not a masochist who enjoy inflicting pain on myself. It was just my brain…