Broderick CotterThe Impact of Cold ShowersI started taking cold showers a month ago, and they changed my life.Apr 12Apr 12
Broderick CotterHow To Comeback From An Injury Stronger Than EverRecovering from an injury can be hard, but its definitely not impossible, and you won’t be out for forever. You’ll be back to playing in no…Feb 131Feb 131
Carlie-Ann ReedUnderstanding & Working Through A LossIt doesn’t matter what you’ve lost at, it could be a soccer game, chess match, or even a simple bet with a friend. Sports losses are…Feb 13Feb 13
Broderick CotterHow To Have A Healthy Relationship With FoodHaving a healthy relationship with food is better than a diet, stop stressing over what you eat, its not worth it and having a healthy…Feb 112Feb 112
Broderick CotterWhy You NEED To Start StretchingIt doesn’t matter if you’re an athlete or someone working in an office, stretchwill increase your productivity, health and sleepFeb 62Feb 62
Broderick CotterThe Power of Observational LearningI recently got to train with multiple national athletes and I learned more from watching them then I did from listening to the coaches…Feb 1Feb 1
Broderick CotterWhy You Need To Do A 30 Day ChallengeA 30 day challenge isn’t just a way to get something done, its a way to push yourself outside of your comfort zone, and find what you…Feb 12Feb 12
Broderick CotterThe Real Reason You Procrastinate, Even When You Hate ItWe all do it… But why do we procrastinate and how can we help motivate ourselves to do task now rather than later.Jan 281Jan 281