The Bad Influence
Published in

The Bad Influence

100 WORDS

Show Your Thoughts Who’s Boss

Thrifty Words 100 #4: Internal Struggle

Photo by Timothy Eberly on Unsplash

Taking control of my thoughts was one of the best things I learned in the three-month-long mindfulness training I took a few years ago. It wasn’t a new concept to me. I’d been meditating for years, which taught me to observe my thoughts, much the way I watch passing clouds. A powerful exercise in itself.

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