She was crying uncontrollably even though she knew her friend disliked seeing her cry on video. She continued trying to speak through her sobs, “What if I die here alone?” She sensed her friend’s discomfort as she shifted uncomfortably on the bed. She struggled with her words but finally said……

If you haven’t already, check out the first three articles in the series: A Month of Mindfulness: Week 1 Hands-on ideas to share with your children day-by-daymedium.com A Month of Mindfulness: Week 2 Hands-on ideas to share with your children day-by-daymedium.com A Month of Mindfulness: Week 3 Hands-on ideas to share with your children day-by-daymedium.com We are at the end of our mindfulness journey together. However, your mindfulness journey doesn’t end here; it begins. Use these activities as a toolkit to explore, play, and find the one that calls out most to…

Using the Grace of God — When I first became a Christian, I didn’t want to read the Bible at all. I had a friend who asked me to go through the purple book with her, which is a good way for new Christians to start on getting to know what scripture is about. …

Hands-on ideas to share with your children day-by-day — If you haven’t already, check out the first two articles in the series: A Month of Mindfulness: Week 1 Hands-on ideas to share with your children day-by-daymedium.com A Month of Mindfulness: Week 2 Hands-on ideas to share with your children day-by-daymedium.com In our month of mindfulness, we have discussed the need for mindfulness, different ways to practice it, and its benefits. But what exactly happened in our brains that made mindfulness effective? Until recently, we knew little about…

Hands-on ideas to share with your children day-by-day — This is Part 2. See Part 1 of the series here. In this hustle culture, we are rewarded continuously for being busy, productive, and multi-tasking, which means our brains are always occupied by at least five different things we want to do, are doing, or need to be done. When…