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Beautiful Voyager
Beautiful Voyager

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Maria Chapman

Maria Chapman

·May 6, 2021

The Power and Freedom of Doing the Next Right Thing

No decision is permanent, and quitting isn’t a failure — When I started to despise going to work on Monday mornings, I knew I needed to make a change. As a teacher, I didn’t hate the interactions with students or even the planning lessons for them. I hated the bureaucratic system I’d become complicit in upholding. This system promised to…

Careers

6 min read

The Power and Freedom of Doing the Next Right Thing
The Power and Freedom of Doing the Next Right Thing
Careers

6 min read


Ramitha Ramesh

Ramitha Ramesh

·May 4, 2021

A Paused Life

She was crying uncontrollably even though she knew her friend disliked seeing her cry on video. She continued trying to speak through her sobs, “What if I die here alone?” She sensed her friend’s discomfort as she shifted uncomfortably on the bed. She struggled with her words but finally said……

Pandemic

5 min read

A Paused Life
A Paused Life
Pandemic

5 min read


Chandrayan Gupta

Chandrayan Gupta

·Apr 8, 2021

Anxiety and Shaky Hands — The Cause and My Experience

In thinking it is preparing you for the worst, your brain only exacerbates your discomfort — I was preparing my lunch the other day, an Indian brand of noodles known as Maggi. When I went to cut open the flavor packet, I noticed my hands were shaking. Mind you, I have not had any major anxiety issues for over a year now. …

Mental Health

5 min read

Anxiety and Shaky Hands — The Cause and My Experience
Anxiety and Shaky Hands — The Cause and My Experience
Mental Health

5 min read


Karin Cho

Karin Cho

·Mar 17, 2021

My 6 Word Story

I always seem to remember more. — My six word story begins with the words, “I always seem to remember more.” These words sum up a common theme in my life that I perceive as both a blessing and a curse. My ability to lock in memories, details, and focus on the little things in life have…

Six Word Story

3 min read

My 6 Word Story
My 6 Word Story
Six Word Story

3 min read


Saskia Valentine

Saskia Valentine

·Nov 7, 2020

This Yoga Breathing Technique Is Working for Me

Since I started practicing alternate nostril breathing, I haven’t been violently ill during a migraine — I have had migraines all my life. The first real attack was when I was ten, but even before that, I experienced eye-twitching and sudden vomiting. The worst and most frequent attacks were during adolescence (12–16). …

Migraines

3 min read

This Yoga Breathing Technique Is Working for Me
This Yoga Breathing Technique Is Working for Me
Migraines

3 min read


Deepali Barapatre

Deepali Barapatre

·Oct 13, 2020

A Month of Mindfulness: Week 4

If you haven’t already, check out the first three articles in the series: A Month of Mindfulness: Week 1 Hands-on ideas to share with your children day-by-daymedium.com A Month of Mindfulness: Week 2 Hands-on ideas to share with your children day-by-daymedium.com A Month of Mindfulness: Week 3 Hands-on ideas to share with your children day-by-daymedium.com We are at the end of our mindfulness journey together. However, your mindfulness journey doesn’t end here; it begins. Use these activities as a toolkit to explore, play, and find the one that calls out most to…

Mindfulness

6 min read

A month of mindfulness: Week 4
A month of mindfulness: Week 4
Mindfulness

6 min read


Nicky Cullen

Nicky Cullen

·Oct 2, 2020

Do You Even Know Who You Are?

The importance of knowing your personality traits — A study conducted by Nathan W. Hudson and Brent W. Roberts from the University of Illinois found that the vast majority of people wished they had totally different personalities. They wanted to change. To be someone else. I wonder why? Well. Fuck. Have we not lived our lives being told…

Mental Health

4 min read

Do You Even Know Who You Are? (The Importance of Knowing Your Personality Traits)
Do You Even Know Who You Are? (The Importance of Knowing Your Personality Traits)
Mental Health

4 min read


Alan Hsieh

Alan Hsieh

·Sep 16, 2020

How I Reshaped My Thinking

Using the Grace of God — When I first became a Christian, I didn’t want to read the Bible at all. I had a friend who asked me to go through the purple book with her, which is a good way for new Christians to start on getting to know what scripture is about. …

Empowerment

4 min read

God’s Grace Teaches Two Things
God’s Grace Teaches Two Things
Empowerment

4 min read


Deepali Barapatre

Deepali Barapatre

·Sep 14, 2020

A Month of Mindfulness: Week 3

Hands-on ideas to share with your children day-by-day — If you haven’t already, check out the first two articles in the series: A Month of Mindfulness: Week 1 Hands-on ideas to share with your children day-by-daymedium.com A Month of Mindfulness: Week 2 Hands-on ideas to share with your children day-by-daymedium.com In our month of mindfulness, we have discussed the need for mindfulness, different ways to practice it, and its benefits. But what exactly happened in our brains that made mindfulness effective? Until recently, we knew little about…

Mindfulness

8 min read

A Month of Mindfulness: Week 3
A Month of Mindfulness: Week 3
Mindfulness

8 min read


Deepali Barapatre

Deepali Barapatre

·Aug 31, 2020

A Month of Mindfulness: Week 2

Hands-on ideas to share with your children day-by-day — This is Part 2. See Part 1 of the series here. In this hustle culture, we are rewarded continuously for being busy, productive, and multi-tasking, which means our brains are always occupied by at least five different things we want to do, are doing, or need to be done. When…

Mindfulness

8 min read

A Month of Mindfulness: Week 2
A Month of Mindfulness: Week 2
Mindfulness

8 min read

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Insight and inspiration for overthinkers, people pleasers, and perfectionists

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Editors

Meredith Arthur

Meredith Arthur

I work on emotional wellness products @Pinterest and wrote the book Get Out Of My Head: Inspiration for Overthinkers in an Anxious World, out now.

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