Anxiety and Shaky Hands — The Cause and My Experience

In thinking it is preparing you for the worst, your brain only exacerbates your discomfort

Photo by Chaozzy Lin on Unsplash

I was preparing my lunch the other day, an Indian brand of noodles known as Maggi. When I went to cut open the flavor packet, I noticed my hands were shaking. Mind you, I have not had any major anxiety issues for over a year…