The Beer Runner
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The Beer Runner

25 motivations to get moving

The hardest part of the workout is getting started

The hardest part is just getting out the door. Photo by Tegan Mierle

The energy your expend during your workout is nothing compared to the energy it can take to convince yourself to begin.

Here are some psychological tricks I’ve found work magic for me when I have no motivation to get going.

1. Put your workout clothes on

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Tim Cigelske

Tim Cigelske

Educator. Podcast addict. Wrote a book about creativity: http://bit.ly/thecreativejourney