Better Bite: Supplements

In this week’s show we explore the complicated world of supplements. We explore how they are regulated (or not) and…

How to survive cold & flu season

‘Tis the season for cold and flu, so we discuss how to stop it from getting you.

Better Bite: Ian tries the ChiliPad

As we’ve discussed on previous episodes, temperature can have a huge impact on one’s quality of sleep. With summer heat in full effect, The Better Show gets ❄️❄️❄️cooool ❄️❄️❄️this week by testing out the ChiliPad— a mattress pad that promises to keep your bed cool &…

Better Sleep & Health with the Oura Ring

This week on The Better Show, Darren consults Ian and March about their experience with…

The Better Show — How We Use The Productivity Planner by Intelligent Change

Learn how the hosts of The Better Show podcast have all adopted (and hacked) this tool to unlock new levels of productivity in their lives — and how you can too.

Build a gratitude habit with The Five Minute Journal

This week, Ian, Darren, and March provide a deep dive on The Five Minute Journal from Intelligent Change, a simple tool for increasing your happiness through daily gratitude and self-reflection.

Hacking The Productivity Planner to Unlock Your Maximum Potential

Ian & March’s 5-Day Fasting Experiment

This week we’re bringing you something a little different from our typical show format. You…

Eating to perform at your best

Why good nutrition matters for your performance, the negative effects of poor nutrition, strategies to improve your diet, the pros & cons of low carb & ketogenic diets and how to eat for mental focus.